Sports Conditioning & Personal Training

KOKUA caters for all standards of fitness from those wanting to lose weight or improve their fitness to the specialised conditioning of elite sports men and women. Services include:

• Supervised 'one-to-one' training sessions
• Tailored made training programmes
• Periodical fitness assessments
• Training can be sports specific or general health
• Specialised coaching for middle distance runners (5k to the marathon)
• Concept II (rower) coaching
• Nutritional and dietary advice
• Sports psychology support

Individuals can be coached in safe and effective weight or cardiovascular training. Clients are given a consultation to establish their aims and ambitions from which a personalised training programme is developed.

The fully equipped gymnasium includes:

• Treadmill
• Concept II Rower
• Spin Cycle
• Dumbbells to 30kg
• Olympic barbells, weights and equipment
• Swissball
• Medicine Balls to 10kg

Workouts can also take place at your home, your local gym or workplace etc.